LES MILLS
At The Zoo Health & Fitness, we believe in giving people options. That's why we provide so many different services for our clients. At The Zoo Health & Fitness, you can choose from any of the following services.
BodyAttack
BodyAttack combines aerobics with strength and stability exercises for an high-intensity cardio workout for building strength and stamina.
Are you ready for a whole new level of body-sculpting intensity?
BodyPump
BodyPump is the fastest way to shape up, lose body fat, tone your body, strengthen muscles and boost your metabolic rate for rapid calorie burning.
BodyStep
BodyStep is a high-intensity, high-energy cardio class that uses a height-adjustable step and simple movements on, over and around the step to shape and tone the lower body.
BodyBalance
BodyBalance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
RPM
RPM is a 45 minute indoor cycling workout matched to the rhythm of incredible music that will take you through a journey of hill climbs, sprints and flat riding. It’s fun, low impact and burns an impressive number of calories whilst improving your fitness.